Guar Gum

Guar gum is high in fiber, but low in calories. In addition to being used as a food thickener, lotion, and cream, guar gum is also often processed into medicine to treat various digestive disorders and problems and as a laxative supplement. A study revealed that the fiber content in guar gum can maintain a healthy digestive system. This herbal product is thought to be able to overcome constipation, change the texture of the stool to be more liquid, and increase the frequency of bowel movements.